Serenity is much more than being calm

Serenity is much more than being calm. Is to let negative feelings and emotions pass without cling to them. To better understand this concept, imagine life like a movie. If you press "pause" button to retain a negative event, you will lose the rest of your life. If we use too often the "rewind" button to experience these moments you tend to forget the present moment. Being calm is living above the present without dispersion, and without losing the focus of what you live in now.

Nirvana so close to you

There is no need to wait to die to experience nirvana, because nirvana is in everything when we live fully.

Walking meditation

Today I suggest that you develop the good habit of meditating while walking. Contemplate the unity of life while you walk.. When we walk with a carefree spirit our nervous system relaxes, the blood circulates with more vitality and the brain renews itself. This practice allows us to contemplate Life and to realize more clearly our deep identity with the universe.

The Universe is the whole reality

Let us become one with the universe. The Universe is the whole reality. We can not escape reality, whether we live in illusion or enlightenment.

Thoughts of Life

Thoughts of worry and fear are terrible forces within ourselves. They poison the very source of life and destroy the harmony, efficiency of action, vitality and vigor. Instead, thoughts of joy and courage, cure, increase efficiency and multiply the mental powers.

Go slowly

You can practice a quieter life practicing slow motion. The arrival at home at the end of a working day is a great opportunity to do household chores more slowly, watching every move and experiencing mindfulness in every action. Go slowly and keep trying.

Why wait?

We should not have to experience the violence of reality to believe it exists. It seems that we are "destined" to believe only then. Life can not be just for the day after tomorrow. Why wait to be fully aware of what is life?

Finding the meaning

To find the meaning of life is to live life fully every step, every moment, every event, every day.

It takes so little...

It takes so little to live. It takes so little to love. It takes so little to dream. It takes so little to the essential. It takes so little ... that for most of tge people being happy is an impossible task ..

Try this

Try this: Empty your lungs, empty your mind from thoughts, empty your emotions. Expire all the air that you can. And do not think of anything. Just realize, concentrate on that air coming out. Become your body. Become this air.

The greatest achievement

In life, the greatest achievement is the conquer of ourselves.