One of the things we could do on a daily basis would be to say to ourselves: Today, walking between bad or good mood, I choose to be in a good mood.
Every time something happens we do not like we can choose between doing the role of victims or learn from what happened to us.
I know it is not easy but life is really about choices and every situation offers us more an option.
It is up to us to choose how we live life.
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