We live seeking immediate solutions.
Most people give up to make changes after a short time when they start to feel the stress of replacing the old habits, old ways of being for a new behavior, when in fact are these habits that largely determine the quality of life of each.
However, if we persist in the practice of a particular habit for a few minutes a day we can see, after some time that we began to adopt behaviors that are beginning to adjust to us as a second skin.
The important thing is to persist in practice every day for a few minutes.It is commitment and dedication are the key to success.
The rest are "miraculous healings"...
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