The noble art of stopping

Improve the art of stopping. The art of stopping is the art of looking within ourselves doing absolutely nothing. It is a time to contemplate our mind, our thoughts and feelings and see what should be kept and what should be discarded. Developing the art of stopping is essential.

You don´t have to be perfect

We forget that we don´t need to be perfect to be successful. We must live aware that the excessive pursuit of sucess and perfection consumes our energy and erodes our small daily joys.

Wash away your mind stains

Our fears, insecurities and negativity are not our mind. They are nothing but temporary stains that can be washed away.

Serenity is much more than being calm

Serenity is much more than being calm. Is to let negative feelings and emotions pass without cling to them. To better understand this concept, imagine life like a movie. If you press "pause" button to retain a negative event, you will lose the rest of your life. If we use too often the "rewind" button to experience these moments you tend to forget the present moment. Being calm is living above the present without dispersion, and without losing the focus of what you live in now.

Nirvana so close to you

There is no need to wait to die to experience nirvana, because nirvana is in everything when we live fully.

Walking meditation

Today I suggest that you develop the good habit of meditating while walking. Contemplate the unity of life while you walk.. When we walk with a carefree spirit our nervous system relaxes, the blood circulates with more vitality and the brain renews itself. This practice allows us to contemplate Life and to realize more clearly our deep identity with the universe.

The Universe is the whole reality

Let us become one with the universe. The Universe is the whole reality. We can not escape reality, whether we live in illusion or enlightenment.