Serenity vow

I kneel down at the foot of the mountain, And I vow to practice the mindful breathing and smiling. I follow the path of mindful living, And look deep into things. To follow the way that leads to healing, joy and enlightenment, The path of peace and serenity.

Sleeping with the enemy

We are increasingly demanding regarding our privacy policy, our projects, our dreams, our possessions, fearing that some "enemy" harms us. We tend to forget that most of the time we are our own worst enemy...

Avoid to get stucked

Only a free spirit can learn lessons from life less positive phases avoiding to be stucked and paralyzed by them.

Highlight the positive in your Life

Seek always to highlight everything that is positive in your life. To do so try to paint it with new colors, see with new eyes what you achieved so that you can apreciate yourself. It is important to do so because there is no other life more valuable than yours. Give yourself a minute to turn your attention to yourself and to enjoy you as you are.

Carefull with your mind downloads

Compare your mind with your computer. Be careful with what you download in your mind. Don´t forget that you are the program and the programmer, the computer and its accessories. Take good care of your mind.

The secret of emptiness

Taking things for granted as well thinking we know everything contaminates our mind. First we have to clean the space within us to succeed in order to experience ourselfs, the other and the universe. Doing so keeps receptive and in a positive state of mind. It's our own emptiness that starts the process.

"Antidote" words

One of the best tools to neutralize negative thoughts is to mentally use positive " antidote words" that help us to improve mental environment when bad thoughts come around. Try it!

We are what we think

When we face challenges, whether we think we can overcome them or that we can not overcome them, we are always right ... Think about this.

Do not invest in negative thoughts

Even if negative thoughts arise in your mind, do not engage with them, do not invest in them. Let them leave without allowing their roots to grow. If you do so, there will be no negative thouhts to be kicked out of your mind or any remorses having them.

The noble art of stopping

Improve the art of stopping. The art of stopping is the art of looking within ourselves doing absolutely nothing. It is a time to contemplate our mind, our thoughts and feelings and see what should be kept and what should be discarded. Developing the art of stopping is essential.

Wash away your mind stains

Our fears, insecurities and negativity are not our mind. They are nothing but temporary stains that can be washed away.

Thoughts of Life

Thoughts of worry and fear are terrible forces within ourselves. They poison the very source of life and destroy the harmony, efficiency of action, vitality and vigor. Instead, thoughts of joy and courage, cure, increase efficiency and multiply the mental powers.

Go slowly

You can practice a quieter life practicing slow motion. The arrival at home at the end of a working day is a great opportunity to do household chores more slowly, watching every move and experiencing mindfulness in every action. Go slowly and keep trying.

The greatest achievement

In life, the greatest achievement is the conquer of ourselves.

There are no shortcuts for Life

Everything that we live shapes us to be exactly what we need to be. Do not think we've lost time. There are no shortcuts for Life. Everything we experience is needed to lead us into the Now. And now is the right time to live!

Don´t feed your thoughts

It's very hard not to think and when you try not to think you are already thninking. But thoughts don´t have feet and are not glued in you. If we don´t nourish them they end up leaving your head and peace of mind happens.

What is really bad...

Our mind makes us believe that it is good to hate what we think it´s mean. But even worse than that is to have a mind that hates ...

Sweet seeds produce sweet fruits

Buddha taught us that sweet seeds produce sweet fruits. So ask yourselves: What kind of seeds are you growing in your mind? What will be the result of your "vintage"? What do you have in mind, right now?

Too much understanding is less living

We care too much about understanding. Living fully surpasses any effort of understanding.

Losing Vanity

Losing vanity is to give opportunity to discover ourselves without fantasies, without masks. When we lose vanity we find our space, our role, we achieve a sense of who we are. When we lose the vanity we find a new life , a life where people are happy just because they are, without anything else, for no reason why, just because they are alive. When we lose vanity we become stronger than the voices of the world and we become capable of following our own path.