Become a better person

Focus your mind in these words: "I am worthy. Worthy I am." Inspire and mentally say: "I am worthy." Breathe and feel, "I am worthy." Do this a few times. Allow these words to lead you to self-esteem. Take this new awareness for the day to day. Live with the consciousness: "I have value. I am worthy and deserving." Become a better person.

Be your own lighthouse

Nobody wants to live at random. To avoid this we have to find confidence, hope, strength, determination in the only place where they are. IN OURSELVES! Until we decide to look inside all the potential we have won´t be revealed. Holidays are a good moment to improve this effort. Try to do it. I´ll be back in the middle of August. Enjoy your holidays in peace.

Older and "Zener"

Age really has some advantages and one is a kind of shield that stands between us and problems. It isn´t indifference or laziness but a way to look at life differently, with more patience, serenity and humor , much more Zen ... ;)

Use your doubts to challenge yourself

There are people who doubt that they can become Buddhists because they are easily overcomed by negative thoughts and emotions.
Nothing more wrong!
It is precisely this doubt that leads to the demand of Buddhism.
For people who are easily overcomed by negative thoughts and emotions, this doubt certainly corresponds to a inner challenge that opens the inner mind and that should defenetely motivate them to inner growth.
Buddhism never appears out of nowhere.
Take a look at Siddhartha's own example.

Start by changing yourself

A few years ago I´ve crossed with an old Sufi master from Bangladesh at the airport.
We talked and he told me:
When I was a young man I asked God to give me the power to change the world.
Later I asked God to change my family and friends.
He confessed me with an easy smile that till that moment he had not changed anything or anyone. Then he told me:
Now I pray: "My God give me strength to change myself."

Put yourself in order with yourself.

People work too much for "Having" and do little for the "Self".
The result of this option is fatigue,stress and social imbalance.
Some people react to this fatigue in the form of hyperactivity and seem tireless.
Others become depressed or hypoactive.
They are both sides of the same coin.
Both are in internal conflict.
The bottom line to deal with this conflict is first of all to put yourselve in order with yourselve.